The coronavirus is fundamentally changing our daily lives in unforeseen ways. During this and any time, you’ll find that working with your spirit can bring you additional energy and inner strength, as well as provide a sense of calmness and self-satisfaction.
Here are some steps to help make life more enjoyable that involve working within for a few minutes each day:
1. Make a firm commitment to your spirit that you’ll work with it to refuse and counteract the negativity that you face on a daily basis.
Life is full of challenges for everyone. There are continuous ups and downs and, when you learn to ride the waves by refusing and counteracting negativity before it becomes overwhelming, you’ll have a better connection with your spirit.
2. Love and accept yourself completely, and start making positive changes in your thinking and lifestyle habits.
Be grateful for who you are as a person and expand on your positive attributes. Recognize the aspects that don’t make you feel good about yourself and start making changes to your habits and relationships that will improve your wellbeing. Practice staying in a positive mode by replacing negative thoughts about yourself and others with constructive observations.
3. Respect your own free will and the free will of others.
Stop letting others persuade you to do something you don’t want to do, and reciprocate by not pushing your agenda on others. Each of us has the right to believe in what feels right, to take care of ourselves in the way we see fit, and we should allow others to do the same.
4. Learn calmness by taking the time to relax.
Spending time in nature can help you to get into synch with the soothing vibrations of the natural world. Not only will getting out into nature help you feel calmer, it will also improve your mood and refresh your mental resources, especially your directed attention (the attention you use while concentrating). If you can’t get outdoors (especially in areas where any outings are restricted during the outbreak), you could watch nature shows or do some gardening.
5. Bring in plenty of Light!
The universal Light (capitalized to differentiate a purely positive white light from other colors of the spectrum) is an unlimited positive energy source that you can freely tap into anytime you like. If your spiritual state is positively charged, it will prove easier to bring in the Light than if it has been drained by negativity. If you continue to bring in the Light over a long period of time, your spirit can gradually respond to its positive energy.
6. Perform a daily self-healing.
The main point of doing a daily self-healing is to ensure that you provide a positive environment for your spirit. Many people may require help with this aspect of working with your spirit, because your physical health is related to your spiritual health. If your spirit has been compromised with negativity, your efforts to self-heal may be less effective, but still give it some time. You can regularly bring the Light into your glands, organs, electrical system, and spiritual apertures for a few minutes each day.
7. Enjoy each day as a new opportunity to learn, grow, and appreciate your dynamic relationship with your spirit!
Keep making adjustments to your ever-changing life. Allow the nurturing of your relationship with your spirit to help you thoughtfully interact with others, take care of yourself, and appreciate who you are as a precious person on this planet.
Please take care of yourselves and everyone you love during this unusual time in our history!
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