At this or at any time, you may be looking toward changes that will boost your energy, improve your outlook, and motivate you to move forward into the future you envision.  With all that’s going on in the world, it would be highly beneficial to assume control over the physical, mental, and emotional aspects of your life that you may have relinquished to something or someone else.  Although there are elements of our lives over which we have little or no control, there are some things that we can control quite effectively.  Here are a few ways to get started…

1. Identify what makes you feel out of control, such as your overall personal state, your relationships with others, or your financial condition.A solution for every problem may not seem readily apparent, so take some time to work through how to proceed towards the changes you would like in your life.

2. Take responsibility for how you arrived in this condition, because then you can do something about it. It’s easy to blame others, but we personally make the decisions that set the direction of our lives.  But don’t be too hard on yourself – being kind to your mind can help you work out a solution without emotional interference.

3. Forgive yourself. Consider your situation from a nonjudgmental point of view, and factor in the positive elements that presently exist in your personal world.  Get serious about your health and start looking after yourself.  Nurture the relationships you have with people that you care about and strive to be around the family, friends, and colleagues that make you feel comfortable.

4. Relax and reflect. Learning to fully relax allows your mind to reflect upon the positive and negative aspects of how regaining control could affect your current situation.  Look at how your reaction to your problem has affected you energetically.  Are you allowing old habits to interfere with your progress?  Are you burning out because you’re trying to do too much all the time?  Do you allow your relationships with some people to drain your energy?  Do you procrastinate a lot?  Are you frustrated with your work?

5. Make a change plan. Define the changes can be made immediately to help you to start taking back control of your well-being. Then include those aspects of your world that you care about and either start with easy small changes or reflect upon how realistic it will be to make big changes immediately possible.  Think things through – then get going to change the rest until you feel like you’re gaining control once again.  The longer you linger, the less motivated you might feel about taking the necessary steps toward improvement.  Then be ready to adapt to changing circumstances that inevitably affect any plan along the way.

6. Practice self-love and self-acceptance. All your life experiences have made you who you are as a unique individual.  Continue to develop and enjoy those attributes as you bring yourself into a state of balance, so that you’re able to make any desired changes for additional improvement.

7. Work within. By learning to work within with your spirit and by practicing some essential skills, your efforts may bring clarity to your self-perception and help motivate you to quickly take back control in a relaxed and confident manner.

We are far more capable than our current awareness!  Taking back control means attending to the things that you perceive as important in your life and by selectively choosing the aspects over which you feel you have the ability and confidence to improve.  Now you can get started!

I welcome and value your input ~ Please feel free to comment!

I work across distance to extend my higher-level knowledge to you, wherever you are in the world! Learn how great life is when you work with a positively oriented spirit!

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