calmness | How to Work With Your Spirit

Cherryblossoms April.2020 The coronavirus is fundamentally changing our daily lives in unforeseen ways. During this and any time, you’ll find that working with your spirit can bring you additional energy and inner strength, as well as provide a sense of calmness and self-satisfaction.

Here are some steps to help make life more enjoyable that involve working within for a few minutes each day:

1. Make a firm commitment to your spirit that you’ll work with it to refuse and counteract the negativity that you face on a daily basis.

Life is full of challenges for everyone. There are continuous ups and downs and, when you learn to ride the waves by refusing and counteracting negativity before it becomes overwhelming, you’ll have a better connection with your spirit.

2. Love and accept yourself completely, and start making positive changes in your thinking and lifestyle habits.

Be grateful for who you are as a person and expand on your positive attributes. Recognize the aspects that don’t make you feel good about yourself and start making changes to your habits and relationships that will improve your wellbeing. Practice staying in a positive mode by replacing negative thoughts about yourself and others with constructive observations.

3. Respect your own free will and the free will of others.

Stop letting others persuade you to do something you don’t want to do, and reciprocate by not pushing your agenda on others. Each of us has the right to believe in what feels right, to take care of ourselves in the way we see fit, and we should allow others to do the same.

4. Learn calmness by taking the time to relax.

Spending time in nature can help you to get into synch with the soothing vibrations of the natural world. Not only will getting out into nature help you feel calmer, it will also improve your mood and refresh your mental resources, especially your directed attention (the attention you use while concentrating). If you can’t get outdoors (especially in areas where any outings are restricted during the outbreak), you could watch nature shows or do some gardening.

5. Bring in plenty of Light!

The universal Light (capitalized to differentiate a purely positive white light from other colors of the spectrum) is an unlimited positive energy source that you can freely tap into anytime you like. If your spiritual state is positively charged, it will prove easier to bring in the Light than if it has been drained by negativity. If you continue to bring in the Light over a long period of time, your spirit can gradually respond to its positive energy.

6. Perform a daily self-healing.

The main point of doing a daily self-healing is to ensure that you provide a positive environment for your spirit. Many people may require help with this aspect of working with your spirit, because your physical health is related to your spiritual health. If your spirit has been compromised with negativity, your efforts to self-heal may be less effective, but still give it some time. You can regularly bring the Light into your glands, organs, electrical system, and spiritual apertures for a few minutes each day.

7. Enjoy each day as a new opportunity to learn, grow, and appreciate your dynamic relationship with your spirit!
Keep making adjustments to your ever-changing life. Allow the nurturing of your relationship with your spirit to help you thoughtfully interact with others, take care of yourself, and appreciate who you are as a precious person on this planet.

Please take care of yourselves and everyone you love during this unusual time in our history!

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I welcome and value your input ~ Please feel free to comment!

I work across distance to extend my higher-level knowledge to you, wherever you are in the world! Learn how great life is when you work with a positively oriented spirit!

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Kepler’s Supernova Remnant

Expanding on #9 on my list of “10 Reasons to Work With Your Spirit”…

We can compare the orderly state of the universe at its inception and the ensuing entropy with the resulting disorder that occurs as our lives unfold. Similar to how physicists examine the origins of our universe through look-back time, we find order as we return to a state of inner harmony.

Over time the increasing pressure of life’s expectations propel us to a sprinting pace and, as the momentum increases, many of us are unable to get back to a state of peacefulness within. Although vacations and getaways can help, the mounting pressure for time and energy become overwhelming and the stress can potentially accumulate in the form of health and personal problems. But how do we arrive at and maintain our composure during tense times and extrapolate it outward into our relationships, the workplace and elsewhere?

Especially if you’re sensitive to the energies of others, it’s often more difficult to calm your mind, body and emotions, so you can more easily think rather than react. For instance, what if you suddenly became overwrought by an influx of thoughts and emotions that left you tongue-tied, just when you’ve begun a long-awaited conversation with that influential person? Why does that happen and what should you do to alleviate your chaos at that moment?

The confusing convergence of memories, emotionality and anticipation can be aptly counteracted by proper refusal in all time dimensions. When memories from the past become intertwined with the emotions you’re currently feeling and the anxiety of what’s possibly going to happen, you could find yourself unable to focus amid all the mental commotion. By working with your spirit in a specific manner, you can more easily disengage from chaos and return to calmness before and during those crucial moments when you need to be in full control of your faculties.

If you’ve been hit by a health, financial or relationship chaos, there is inevitably a cascade of higher-level negativity that is attracted to you at the same time to cause even greater interference. It’s how you handle the higher-level turbulence that determines how the negativity will affect you, and your spirit is fully equipped to effectively respond to that aspect.

Our response to how we deal with stressful situations is learned so, if we had learned how to counteract – rather than react to – the chaos when we were children, we could quickly get back to a composed state. Children can more easily deal with overwhelming situations, while adults have to overcome ingrained habits and accumulated negativity.

In order to maintain a state in which your mind and body are at ease, it’s essential to get into the habit of refusing and counteracting negativity in a timely manner. When you’re not in control of the tension, you’re accepting it, thereby attracting and allowing further negativity to distance you from your tranquil state.