In order to connect with your spirit, self-love is essential.

Living in self-love allows you to improve your well-being at both the physical and spiritual levels.

A positively oriented spirit cannot easily engage with a body that is harboring a lot of negativity but, once you begin to love yourself, it can help you to remove that negativity.

Self-love begins with self-acceptance.  You can start by looking at the things that you already like about yourself.  Bring the Light* directly into those parts of you.

Then look at the things about you that you don’t really like or that you’re not particularly fond of.  Begin to love each aspect of yourself and start bringing the Light into those areas.

The Light will flow freely to the areas that you love but will skirt around the areas that you don’t like so much, because the positive white Light will not remain in a negative energy zone.  Keep loving each part of you until you feel the Light linger.

As you get used to bringing in the Light, you can help your spirit to actually remove the negativity that has been preventing you from loving yourself.  Your spirit will effect this removal at the higher level as you continue to work with it and the Light.

Now imagine yourself as you truly are, with all the positive traits that you possess.  As you bring this vision of ‘the positive you’ into focus, bring the Light in and allow it to fill you with its positive energy.

Once you get used to loving yourself completely, you’ll be able to connect properly with your spirit.